Health MOT

The Health MOT offers a range of health and fitness assessments so you can get a better understanding of your current well-being and how your lifestyle is impacting on your long term health.

This MOT will offer an assessment of your overall health and fitness, based on a series of checks tests and measurements followed by an analysis of findings presented in your own report along with recommendations on how to improve your health in both the long and short term.

What will the MOT measure?

• Blood pressure

• Body fat percentage

• Resting heart rate

• BMI (body mass index)

• Waist to hip ratio

• Circumference measurements

• Health and lifestyle analysis

Cost

£40 (Class members = £30

Get in touch today to book in your health MOT!