About Me


I have always had a keen interest in my own health and fitness and that of others, and I am proud to have pursued this interest and built my career around it working as a personal trainer across the Wetherby, Harrogate and York area.

At a young age, I started to study the science behind fitness training in order to keep myself in shape, I found it fascinating and something I was really passionate about so I later went on to study a degree in Sport and Exercise Science at Sheffield Hallam University. This experience enabled me to gain a vast amount of up to date scientific knowledge that I am now able to use on a day to day basis to maximise results from personal training sessions for my clients.

I work across the Wetherby area

After working in gyms as a personal trainer I decided in 2011 to fly solo and set up my own personal training business based across the Wetherby area. After months of planning everything was in place and then in 2012, I launched a whole series of new exercise classes across Wetherby, Harrogate and York area.

Today, I continue to work as a Personal Trainer across the area working with individuals, couples & groups of friends, and in September 2014 I launched Principal Fitness at Boston Spa School, a new fitness facility providing 15 exercise classes & 11 Group PT Studio Sessions every week.

Modern Gym & Fitness Facilities

I pride myself in taking a structured, motivating and varied approach to personal training whether it is on a one to one basis or in a group session. I understand it is not only important to get the results, but it is also important to stay motivated and on track to reach your goal. In particular, I specialise in helping clients with their weight loss / fat loss goals. I’ve worked hard to get where I am and I love my job and working with such a vast range of people. Not a day goes by without me thinking how lucky I am to have such job satisfaction.

So that’s enough about me, I’d love to hear more about you and your goals and I look forward to welcoming you to one of my classes, group personal training sessions or one to one sessions soon!


I pride myself on being able to take a fully holistic approach to each person focusing on not only exercise and nutrition but helping clients to change behaviours to help hit targets and improve overall health and wellbeing.

I have been lucky enough to be able to help hundreds of clients get fitter, leaner and healthier. Through this experience I have gained the skill set to be able to help get clients the results they want. Have a look at my testimonial page for examples of the results we achieve together.

Over 10 years of experience working in the fitness industry. I have worked with a vast range of different people from working with older people in care homes, disability groups, children, athletes, individuals with health conditions and the general population.

All this experience has given me a fantastic working knowledge of helping individuals improve all aspects of health, fitness, fat loss, muscle development, performance improvement and well being.

I am fully qualified and always trying to develop my understanding and knowledge of my profession. My qualifications include:

• Bsc Sports and Exercise Science

• Advanced Fitness Instructing (level 3)

• Fitness Instructing (level 2)

• Nutrition and Weight Management (level 3)

• Client Lifestyle and Fitness Assessment (Level 3)

• GP Exercise Referral (Level 3)

• Boxercise Instructor

• Boxercise for Kids Instructor

• Kettlercise Instructor