Archives: Classes

Fat Burner

Fat Burner is a fantastic session to give you an all round workout. We aim to provide the best training to burn calories, improve fitness and improve muscle tone.  

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Conditioning

Conditioning is a session designed to improve your overall fitness. We work on cardiovascular fitness, muscular endurance and strength. The aim is to provide you with a session that works on all areas. Conditioning is open to all abilities and is run in 6 week blocks. Get in touch to book your space.

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Strength

Strength, as the name suggests, is a session that is focused on improving your overall strength. In this session you'll learn how to use resistance training techniques to improve your strength, physique and power. Strength is run in 6-week blocks. Get in touch to start your journey to become a stronger version of you. BOOK [...] Read More

Outdoor Bootcamp

Outdoor bootcamp is an outdoor class that runs from Stables Lane in Boston Spa. The aim of the session is to provide you with full body training. We use kettlebells, bands, slam balls, dumbbells and the natural environment to give you an all round workout. Book onto a class today! Our classes are easily accessible [...] Read More