Archives: Classes

Studio Spartans

Spartan Circuits are designed to push you to your limits to give you an intense whole body workout. Get ready to train like a warrior as we combine resistance training and high intensity interval work. This class is perfect for people wanting to improve fitness, sports performance, body shape and muscular endurance and strength. It [...] Read More

Fat Burner

Fat Burner is a fantastic session to give you an all round workout. We aim to provide the best training to burn calories, improve fitness and improve muscle tone.  

Read More

Team Fitness

Team Fitness sessions are designed to work the areas you want. We aim to provide all the benefits of personal training at an affordable price. In your first session you will have a chat with one of our personal trainers who will design you a specific programme based around your goals. Sessions are limited to […]

Read More

Studio Beginners

This class is specifically designed for beginners getting back into training. Using the best training techniques to get you off to the right start, the primary focus is to help improve fitness, burn fat and improve confidence whilst training with likeminded people. You can expect to train in a motivating group environment performing body weight [...] Read More

Open Gym

Open gym sessions allow you to use the studio and train in the way you want. Daily workouts will be provided on the board but you can feel free to follow your own programme or a session provided by our trainers. BOOK NOW Read More

Step and Tone

Step and Tone is an exercise class that uses Reebok steps to give you a great all round cardiovascular and toning work out. The class is perfect for those wanting to improve lower body shape and fitness. The class is suitable for all levels from beginners to more advanced. Book onto a class today! Our [...] Read More

Pilates

Pilates is an exercise class for all ages and ability levels. The class aims to strengthen the core and general fitness levels and wellbeing. The class is perfect to help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. For those who play sport Pilates can be a great [...] Read More