Health MOT

The Health MOT offers a range of health and fitness assessments so you can get a better understanding of your current well-being and how your lifestyle is impacting on your long term health.

We have provided hundreds of health MOTs on a corporate setting across the UK using medically approved equipment.

This MOT will offer an assessment of your overall health and fitness, based on a series of checks, tests and measurements followed by an analysis of findings presented in your own report along with recommendations on how to improve your health in both the long and short term.

What will the MOT measure?

  • Weight
  • Height
  • Body fat
  • Visceral fat
  • BMI
  • Fat free mass
  • Muscle mass
  • Bone mass
  • Total body water
  • Skeletal muscle mass
  • Metabolic age
  • BMR
  • Blood pressure
  • Resting heart rate
  • Waist to hip ratio.
  • Plus – Blood glucose, cholesterol & Lung Function

Cost

£50 (Class members = £30

£75 (for additional blood glucose, cholesterol & lung function)

Get in touch today to book in your health MOT!